How do i import vcd's into hoster 4.09

[SVENDSEN]

Hi to all forum users,
i am in need of some helpppppp,
I am running windows XP, Hoster 4.09, & windows media player 11, i have also loaded down extra codecs for window media player 11. i have read the section of how to import & play vcd's but i am having no success.i have imported a vcd tracks into hoster 4.09, then i copied & pasted the tracks from the vcd disc in the souce drive into a folder i made onto my external hard drive, when i click on the vidio button on the hoster panel a folder opens up for me to select the external drive & then select the folder with the song track, the track bounces into the play panel on hoster, but when i click on play, it flickers but does not play the vcd song track . i am not understanding what i am reading about vcd track imports. Can someone explain to me the correct way to make a folder in internet explorer on my external hard drive & how to correctly, import & play vcd tracks. I did import some vcd tracks 2 or more years ago when i was running Hoster 3.316, & had great success, but i know i have forgotton how i did this, i am having a brain freeze. Hope someone can help me with this problem.
thanks so much to this forum,
Thanks again svendsen